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Why You Should Give a Damn About Sprouts
Learn how sprouting changes the chemical makeup of all the seeds we eat and makes them better for our bodies.
Cooking with Sprouted Grains & Beans
Three of my favorite go-to recipes: Sprouted Hummus, Sprouted Rice & Beans and Sprouted Barley Salad
A Guide to Flavoring Kombucha & Water Kefir
A selection of flavored syrup recipes & how to use syrups, juices & infusions when flavoring kombucha and water kefir.
Healthy Pancakes Fermented with Kefir
Want to make healthy pancakes? Ferment your pancake batter with kefir or buttermilk for easy-to-digest pancakes that won't feel like a rock in your gut.
How to Make Kefir Cheese
A soft, tangy cheese that is positively teeming with probiotic life.
Homegrown Sprouts
Salad sprouts are incredibly simple to make at home, whether you have a green thumb or not. This basic recipe can be used with any sprout seed mix you have!
